Wayland Recreation is offering a Zumba with Judy class on Tuesdays at 9:30am at House of Dance located at 387 Boston Post Road Sudbury (Mill Village) beginning September 23 for 8 weeks. Fee is $108. Register online through the Wayland Recreation Department by going to the Town of Wayland website – under Departments, click Recreation and then Click Online Registration or call the Recreation Office at 508-358-3660.
About the instructor and Zumba
Judy Quint, Certified Zumba® Instructor
JRO Fitness, LLC
www.zumbawithjudy.com
Judy Quint is passionate about Zumba!!! She has always loved to dance but when she realized that she could dance and work out at the same time she felt like she hit the jackpot! She has run the Boston Marathon, done the Avon 2-day Walk, gone on bike ride vacations but nothing compares to the wonderful feeling she gets after doing an hour long Zumba class.
She is hoping to spread this message to others and to get every woman out there dancing and feeling good about themselves and their lives. Zumba is the medicine for all of us…Zumba is life!
Judy’s certifications include: Basics Steps Level 1 and 2 (Since Sept 2008), AFAA Group Exercise Instructor Certification, Zumba Toning (July 2012) and Zumba Sentao (Feb 2013) Zumba Step (Jan 2014)
Zumba® means to “move fast and have fun.” This one hour class is an exciting Latin dance-inspired cardio workout that tones your body and burns fat and lots of calories using high-energy music and easy to follow movements.
Zumba® is an amazing exercise alternative to the traditional, boring workout. Feel vibrant, energized and invigorated! No prior dance experience needed. Anyone can join in the fun! Participants should wear comfortable clothes and sneakers.
