RESIST (Realistic Escape Strategies & Instinct-based Self-defense Training) Adult Self Defense Class offered April 4 and 5 at Wayland High School (Wrestling Room), 6:30-9:30pm

All female-identified adults who live or work in Wayland are invited to participate.

The class is free, but participants must pre-register.  The limit is 16 students.

The Wayland Police in collaboration with Domestic Violence Services Network Inc (DVSN) is offering a RESIST self-defense class for adults.  The goal of the class is to learn how to escape an attacker by using instinct-based moves.

On Day 1, we will talk about general safety and relationship safety before learning and then practicing physical self-defense moves like strikes, blocks, and knee strikes.  For Day 2, students and instructors will don protective gear, and participants will be “attacked” using learned moves to escape.  This part of the course is intense, but amazing and empowering.

For questions, and to register, please contact Jena Salon at jenasalon@gmail.com

This class is funded by the Wayland Police and Domestic Violence Services Network, Inc.