With Certified Personal Trainer and Occupational Therapist Ellen Cohen Kaplan
Wednesday, May 20, 9:15am-10:15am
No Charge
Wayland COA – Town Building

Learn how to enjoy the unexpected benefits of exercise even while you’re on vacation or at your home. Attending exercise classes is certainly a great way to “Get into the ACT” but for those who can’t always get to a class, there are easy options. Certified Personal Trainer Ellen Cohen Kaplan will inspire you with all the perks of exercise. She will also demonstrate exercises that can easily be done without equipment in your home …and some exercises that are done with a THERABAND, a resistance band that can be easily packed into your suitcase when travelling.

Lots of great information at this presentation ….and door prizes too!

Refreshments available at 9am. Speaker at 9:15am.