Do you wish you could slow your busy life down just a bit? Do you wish you had better ways to manage day-to-day stress? Do you wish you could teach your children to manage the stresses they increasingly find in their lives too? Come to a parent workshop on meditation led by Helen Rainoff. Learn meditation techniques for your children, and for yourself, realize the physical, psychological, and performance benefits of meditation, become empowered to incorporate meditation and other healthy practices into your family life.

When: Wednesday evenings, April 3 and April 10,  7-8:30pm
Where: Wayland High School Lecture Hall in the South Building (B-227)
Audience: parents of children ages 4 years through middle school
Cost: $25

Please register through Wayland Recreation Department:
Wayland Recreation Department, 41 Cochituate Rd., Wayland, MA 01778
Phone: (508) 358-3660, Fax: (508) 358-3665
On register online here