This two-day course is designed to benefit adults-parents-students-athletes-performers: anyone who desires to increase her/his chance for success in school, performance, work, athletics, or home life. Research shows that successful and fulfilled people in any walk of life all have one thing in common – deliberate and practiced mental toughness. Thus, the instructors will provide the same mental toughness techniques that US Olympians, top college and professional athletes, elite performers in music and the arts, and prominent businessmen/women use to maintain peak performance. Participants will enjoy the upbeat atmosphere and positive energy created by the instructors. Each course member will be an active participant in the sessions, as instructors will use live demonstration and videotape to enhance learning. The goal of the course is to have participants learn positive and healthy life skills that they can immediately apply to any area of their lives. You will learn how to increase confidence, perform at peak performance levels more frequently, stay relaxed and use breathing techniques in stressful situations, live/perform in the present moment, develop a positive mindset, use visualization techniques, use positive self-talk, release negative thoughts & replace with positive ones, respond to adversity, develop a healthy perspective, focus on the process rather than results and set and accomplish goals. min 20

Instructed by Scott Farris and Pete Moscariello at Wayland Town Building Senior Center, 41 Cochituate Rd.

High School & Adult :
Fee: $80 per person
Dates: Wednesdays, March 6 & March 13 from 6:30-8:30pm

Middle School Student with Adult Course*
Fee: $160 for student and parent/adult (fee includes Middle School student accompanied by parent or adult)
Dates: Wednesdays, March 20 & March 27 from 6:30-8:30pm

Please visit personalbestmtt.com for more information.

*** Register online at Wayland Recreation or call 508-358-3660***