NEED HELP SORTING OUT THE HEALTH AND DRUG PLANS?
Every year Medicare health and drug plans CHANGE; it may be co-pays, the network of doctors, the list of drugs, etc. Do not ignore the letters that come from your plans. OPEN, READ and SAVE those letters. Be ready for the the Medicare Open Enrollment Period (Nov. 15-Dec. 31) If you would like to schedule a free, confidential appointment with our SHINE Coordinator to help you evaluate the best options, please contact the COA office. 508 358 2990. Plan now: Open enrollment period will end on Dec. 31, 2009. In December, SHINE counselors will be available on Monday and Thursday mornings from 9am-Noon and for added convenience, SHINE Counselors will also be available on Wednesdays from 4-7pm. Appointments are required.
FUEL ASSISTANCE
Applications for Fuel Assistance will be accepted starting November 1, 2009. This program helps income eligible households pay a portion of their winter heating bills. For information regarding income guidelines or to make an appointment to complete an application, please call our Outreach Coordinator, Sue Hatton at 508 358 2990.
HOLIDAY LUNCHEON, Wednesday, December 16, Noon
Enjoy a full luncheon (Stuffed Shells, Meatballs, Garden Salad, Rolls/Butter, Dessert Platters, Beverage) plus door prizes and holiday entertainment by the popular barbershop quartet, “The Senior Class”. Seating is limited. Reservations required. $8.00
TRY IT “BETTER BALANCE” MINI SESSIONS
A one time “Try It” Mini Session will start Friday, December 11. Have fun while learning to improve your balance and increase strength. Using balls, bands, weights as well as yoga and chi gong, this class will help improve posture, flexibility, gait, mobility, stability, breath and endurance. This Mini Session will be a two class session: Fridays, Dec. 11 and Dec. 18, from 10:30am-11:30am. Pre-registration and payment are required.
MOVIES are shown in the Wayland Senior Center twice monthly. Showtime is 12:30pm. Popcorn and cold drinks are provided from our self-serve hospitality cart. It’sall complimentary! Bring a friend, and/or bring your lunch. On December 18, the new release JULIE and JULIA, starring Meryl Stree as Julia Child and Amy Adams as Julie Powell will be show. This PG-13 comedy is based on two true stories that intertwine the lives of two women who, though separated by time and space, are both at loose ends…until they discover that with the right combination of passion, fearlessness and butter, anything is possible.
ZUMBA,Wednesdays, 2-3pm, Town Building Gym, $3/class
(wear rubber soled shoes, bring water bottle)
Zumba” eliminates the “work” from “working out”. It combines irresistible Latin and international music with dynamic, yet simple exercise moves. The extraordinary secret behind Zumba is how it magically motivates the body to efficiently burn calories, effectively tones all muscle groups, incorporates full range of motion and improves the cardiovascular system. The moves transition easily with the fabulous rhythms of salsa, merengue, samba, flamenco, reggae and more! HERE’S THE BEST NEWS: Whether you are a natural dancer or you think you have two left feet, you will enjoy this class taught by CEIL SHARON, a professional choreographer and dance school owner. She is a senior herself and a Zumba Gold certified instructor.
TAI CHI, Wednesday, 10:30am-11:30am, Hearing Room.
If pre-registered for the month, $5 per class. ($8.00/class if not pre-registered). Learn to use the Tai Chi form to increase your physical balance and "sense" of balance. New participants will be pro-rated is signing up for the balance of the month. Tai Chi allows you to physically, mentally and emotionally feel YOUR flow aligning with the flow of nature. The class begins with music and meditation, some Qi Qong breathing techniques, Temple exercises for flexible joints and strength, then the Tai Chi form itself. Class adapts to the participant’s individual needs. Tai Chi can lower blood pressure, improve balance and reduce pain.
LOIS’ FIT FOR THE FUTURE Tuesday & Thursday, 10—11a.m., $2.00/class. Lois Leav, Instructor. Stretching, toning, aerobic fitness and weight work done to music. This class adapts to all fitness levels. Exercises can be modified to meet individual needs. Pay only when you come. This is enjoyable way to exercise and meet new people. No pre-registration required. This class will be held in the Senior Center the week of August 10 and August 17. There will be NO classes the week of August 24.
COA VAN TRIPS in DECEMBER
- Wednesday, Dec. 10, NATICK COLLECTION ($3)
- Monday, Dec. 14, WRENTHAM OUTLETS ($5)
- Wednesday, Dec. 16 Transportation to HOLIDAY LUNCHEON (No Charge)
- Monday, Dec. 21, MARKET BASKET (No Charge)
The van has a limited number of seats so call early to reserve a seat. The van driver will pick up/drop off at your home. For trips that have a fee, please pre-purchase van cards at the COA (or mail a check). You will present van card to the driver when you board. Any unused van tickets are refundable through June 30, 2010.
KENNEBUNKPORT HOLIDAY – DECEMBER 10 – 11 – One night at the Kennebunkport Inn in Maine with 3 complete meals. Hayride through historic area of town, evening entertainment, wreath making and Christmas caroling. Sightseeing and Christmas shopping time. Cost: $250 double, $280 single.
BOSTON SYMPHONY ORCHESTRA OPEN REHEARSALS– Bus transportation for the 2009/2010 Season. Sign up now. There will be four open rehearsals: January 6, March 10 and March 24. We again need a minimum of 25 people to reserve a bus. Anyone, any age is welcome to make a bus reservation. The cost is projected to be $65.00 for the 4 concerts. The more people who sign up, the lower the cost. Call Symphony Hall at 617-266-7575 for your tickets then call the COA for bus reservations.
FEBRUARY IN FLORIDA AND GEORGIA! Depart February 27, 2010; return March 12, 2010.
Discover the history and charm of Georgia’s “Golden Isles”, explore the quaint Victorian town of Amelia Island, and enjoy a relaxing week on Cocoa Beach, conveniently located close to many of Florida’s popular attractions. Call or drop by the COA for more information. Cost: $1899 double, $2549 single.
LOCK BOXES
Lock boxes allow access to your home in the event you call emergency personnel for help and cannot get to the door. A house key is stored in a small locked storage box that is secured to the outside of your home in an inconspicuous place. Only Wayland Rescue vehicles have a key to get to the box. There is a small one time fee to purchase the box and installation is free. Call the COA for more details.
NEED TRANSPORTATION? Call the MWRTA “Dial-A-Ride” at 508 820 4650.
Door to door, shared van service is provided to Wayland residents 65 years of age or older, disabled of any age, or Wayland residents 60-65years of age who have used Wayland COA van service in the past year. Pre-registration is required. Call MWRTA for further information on contact the Wayland COA. BOSTON SERVICE (including Jamaica Plain VA Hospital) is now available for rides to medical appointments only-$5.00 each way. Call 508 820 4650 for additional information.
