News and Updates from the Council on Aging, February 12, 2010

PARMENTER FOOD PANTRY—Donation Box. Celebrate Valentine’s month by donating a non-perishable food item to the Parmenter Food Pantry donation box at the Senior Center. The pantry is particularly in need of canned fruit, tuna, peanut butter, jelly, boxed cereal, baking mixes, pasta, etc. Paper goods and toiletries (soap, toothpaste) are always needed. The donation box will be at the COA throughout February. Thanks for your support.

KINDNESS, GIVING BACK AND GOOD DEEDS, Wed. Feb. 24, 11am.
Wayland resident and community servant Darrell Simpson will present inspirational words on kindness, “paying it forward” and simple things we can all do in the New Year to enhance our lives and the lives of others. (Our monthly “Soups On” will follow the presentation at noon. If you would like to stay for Soup's On, call to make a reservation.)
 
SOUPS ON – HOT SOUP AND A SANDWICH, Wed. Feb. 24, Noon.
Get caught up with friends while enjoying a cup of homemade low sodium soup, sandwich and dessert. $2. Reservations required for this popular event.

INCOME TAX HELP. It’s that time of year again when our AARP Income Tax volunteers will be available to help low- to moderate-income seniors with the completion of their federal and state income tax returns. Appointments will be scheduled from early February through early April. You must call to make an appointment for your taxes. FYI: If you hold stocks, bonds or mutual funds, please hold off scheduling your appointment until after Feb. 17, as some firms do not mail out documents until that date. If you received an additional $250 Social Security “stimulus” payment, you will need to tell the AARP Tax counselor.
 
FUEL ASSISTANCE.  This program helps income eligible households pay a portion of their winter heating bills. For information regarding income guidelines or to make an appointment to complete an application, please call our Outreach Coordinator, Sue Hatton at 508 358 2990.
 
MOVIES are shown in the Wayland Senior Center twice monthly. Showtime is 12:30pm. Popcorn and cold drinks are provided from our self-serve hospitality cart. It’sall complimentary! Bring a friend, and/or bring your lunch. On February 26, “NO IMPACT MAN” (2009) 1hr33min is an insightful yet funny look at how one family deals with turning their lives upside down in the name of the planet. It is an environmentally concerned film with a strong comedic element. Great reviews!
 
ZUMBA  Wednesdays, 2-3pm, Town Building Gym, $4/class  (wear rubber soled shoes, bring water bottle)
Time to work on the New Year’s resolutions! Zumba” eliminates the “work” from “working out”. It combines irresistible Latin and international music with dynamic, yet simple exercise moves. The extraordinary secret behind Zumba is how it magically motivates the body to efficiently burn calories, effectively tones all muscle groups, incorporates full range of motion and improves the cardiovascular system.   The moves transition easily with the fabulous rhythms of salsa, merengue, samba, flamenco, reggae and more! HERE’S THE BEST NEWS: Whether you are a natural dancer or you think you have two left feet, you will enjoy this class taught by CEIL SHARON, a professional choreographer and dance school owner. She is a senior herself and a Zumba Gold certified instructor. 
 
TAI CHI  Wednesday, 10:30am-11:30am, Hearing Room
Registration for the month of Feburary: $20 (4 Wednesdays). If not pre-registered, the cost is $8.00/class (If you’re starting mid-month, attendees will be pro-rated to end of month.. Learn to use the Tai Chi form to increase your physical balance and "sense" of balance. Tai Chi allows you to physically, mentally and emotionally feel YOUR flow aligning with the flow of nature. The class begins with music and meditation, some Qi Qong breathing techniques, Temple exercises for flexible joints and strength, then the Tai Chi form itself. Class adapts to the participant’s individual needs.  Tai Chi can lower blood pressure, improve balance and reduce pain.
 
LOIS’ FIT FOR THE FUTURE   Every Tuesday & Thursday, 10—11am, Hearing Room. $2.00/class. Lois Leav, Instructor. Stretching, toning, aerobic fitness and weight work done to music. This class adapts to all fitness levels. Exercises can be modified to meet individual needs. Pay only when you come. This is enjoyable way to exercise and meet new people. No pre-registration required.
 
NEED TRANSPORTATION? Call the MWRTA “Dial-A-Ride” at 508 820 4650.
Door to door, shared van service is provided to Wayland residents 65 years of age or older, disabled of any age, or Wayland residents 60-65years of age who have used Wayland COA van service in the past year. Pre-registration is required. Call MWRTA for further information on contact the Wayland COA. BOSTON SERVICE (including Jamaica Plain VA Hospital) is now available for rides to medical appointments only-$5.00 each way. Call 508 820 4650 for additional information.  For information about Medical Taxi Vouchers using JFK Transportation and FISH (Friends in Service Helping), contact the Wayland Council On Aging.

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