“MANUFACTURERS OF ENTERPRISE” Lecture Series. Four evenings with Professor Gary Hylander starting Wed., Sept. 2, 7pm
Schedule of lectures: Sept. 2, Andrew Carnegie; Sept. 9, John Rockefeller; Sept. 16, Henry Ford; and Sept. 22 (Tues), Sears and Roebuck. This free series has been made possible by a grant from the Friends of the Wayland Council On Aging. To assist us with seating and refreshments, please pre-register.
“FALL PREVENTION” Seminar with Leslie Worris. Fri, Sept. 11, 10:30 am A free seminar on positioning your mind, body and home to minimize the risk of a fall.
JOIN THE “ZUMBA” CRAZE! Free “try it” class: Wed., Sept. 16, 2-3pm, Town Building Gym
“Zumba” eliminates the “work” from “working out”. It combines irresistible Latin and international music with dynamic, yet simple exercise moves. The extraordinary secret behind Zumba is how it magically motivates the body to efficiently burn calories, effectively tones all muscle groups, incorporates full range of motion and improves the cardiovascular system. The moves transition easily with the fabulous rhythms of salsa, merengue, samba, flamenco, reggae and more! HERE’S THE BEST NEWS: Whether you are a natural dancer or you think you have two left feet, you will enjoy this class taught by CEIL SHARON, a professional choreographer and dance school owner. She is a senior herself and a Zumba Gold certified instructor. (Non-seniors are welcome on a space available basis.) September 16 is a free try it; weekly classes start September 23 @ $3.00/class, payable at the weekly 2pm class. Call the C.O.A. to register.
THE LITERARY AND NATURAL HISTORY OF WALDEN POND, Wed., Sept. 23 at 1 pm. A Walden Pond Park Interpreter will offer a slide show and discuss the history, flora and fauna of this magnificent setting. The presentation will also highlight Henry David Thoreau. No Charge.
FORMER CELTICS PLAYER, TOGO PALAZZI speaks on the “GAME OF LIFE”, Wed., Sept. 30, 9am, Senior Center. Celtic enthusiasts may remember Togo Palazzi who played with Bob Cousy in the ‘50s. He is now a motivational speaker and will share his wisdom on the game of life, loss and the challenges of aging at our Hot Cereal Breakfast Buffet (Hot Oatmeal with toppings, pastries, coffee). $2. Reservations required. Everyone is invited but we hope the “Celtics Basketball” spin will bring out the men!
FREE LEGAL CLINIC. Elder Law Attorney and Wayland COA Board member Denise Yurkofky is available to discuss legal issues. Call the COA office to schedule a free, 20 minute appointment. The appointment is held in a private consultation area. The next clinic is Thursday, September 3, 2009.
S.H.I.N.E. (Serving Health Information Needs of Elders). Wayland seniors who have questions on health insurance or need assistance resolving a bill or other issue may schedule an appointment with our SHINE Counselor. Appointments are available on Thursdays between 9am and Noon. Call the COA office to schedule.
BETTER BALANCE, LIVING STRONGER, Mondays, 9:30-10:30am
The next session of Better Balance will begin Friday, September 18, 2009 in the Senior Center.. This is a 4 week course (Sept. 18, 25, Oct. 2, 9 Have fun while learning to improve your balance and increase strength. Using balls, bands and weights, improve your posture, flexibility, mobility, stability, breath, endurance to promote independence. Preregistration with payment required.
GENEALOGY MEETS TWICE MONTHLY. If you are interested in research techniques and the study of family ancestry and history, join this group that will now be meeting in the Senior Center on the second and fourth Tuesday at 1:00pm starting in September. New participants always welcome.
MAH JONG is held Mondays at 1:00pm at the Senior Center. If you know how to play, join us. If you have thought about playing and would like to learn, instruction is available. This is a rummy type game played with tiles.
MOVIES are shown in the Wayland Senior Center twice monthly. Showtime is 12:30pm. Popcorn and cold drinks are provided from our self-serve hospitality cart. It’s all complimentary! Bring a friend, and/or bring your lunch. On August 28, the movie is “Cadillac Records” – how the blues gave birth to rock and roll during the early 50s in Chicago. Rated R. Beyonce Knowles as Etta James..
BRIDGE for ADVANCED BEGINNERS/INTERMEDIATE. If you have basic skills and enjoy the game of bridge, consider joining this friendly group who simply enjoy the opportunity to play and learn from each other. Frequently there is an instructor who attends. There is no fee for this program. Registration is not required. Players convene at 9am every Friday morning in the Senior Center.
TAI CHI with Robin Natanel, Wednesday, 10:30am-11:30am, Hearing Room
If pre-registered for the month, $5 per class. ( $8.00/class if not pre-registered). Next Session starts: Wednesday, Sept. 2 ((5 week series in September: $25) Learn to use the Tai Chi form to increase your physical balance and "sense" of balance. Tai Chi allows you to physically, mentally and emotionally feel YOUR flow aligning with the flow of nature. The class begins with music and meditation, some Qi Qong breathing techniques, Temple exercises for flexible joints and strength, then the Tai Chi form itself. Class adapts to the participant’s individual needs. Tai Chi can lower blood pressure, improve balance and reduce pain.
LOIS’ FIT FOR THE FUTURE Tuesday & Thursday, 10—11a.m., $2.00/class. Lois Leav, Instructor. Stretching, toning, aerobic fitness and weight work done to music. This class adapts to all fitness levels. Exercises can be modified to meet individual needs. Pay only when you come. This is enjoyable way to exercise and meet new people. No pre-registration required. This class will be held in the Senior Center the week of August 10 and August 17. There will be NO classes the week of August 24.
JOHN DAVIDSON AT VENUS DE MILO SWANSEA, MA. THURSDAY, SEPTEMBER 24. Cost $69. This show includes transportation, luncheon and a show with John Davidson who has been on television, in films and on game shows. Meal Choice of baked stuffed breast of chicken or baked haddock, including minestrone soup, vegetables, bread, dessert and coffee/tea.
A TASTE OF ITALY WITH DICK CONTINO, TUESDAY, OCT. 20, HOLIDAY INN, BOXBORO. Cost $69. This includes a luncheon with choices of chicken parm with large grilled ravioli or Baked Haddock. Also includes antipasto, vegetables, rolls, coffee/tea and Italian Rum Torte for dessert. All the Italian Classics.
HOLIDAY MAGIC, November 29-30th. Cost: $299 double, $379 single.
The NORTH POLE EXPRESS TRAIN RIDE with the allure of New York City and the CHRISTMAS SPECTACULAR SHOW AT RADIO CITY MUSIC HALL. Seats are limited and will go fast… it’s not too early to sign up!
LOCK BOXES. Lock boxes allow access to your home in the event you call emergency personnel for help and cannot get to the door. A house key is stored in a small locked storage box that is secured to the outside of your home in an inconspicuous place. Only Wayland Rescue vehicles have a key to get to the box. There is a small one time fee to purchase the box and installation is free. Call the COA for more details.
NEED TRANSPORTATION? Call the MWRTA “Dial-A-Ride” at 508 820 4650.
Door to door, shared van service is provided to Wayland residents 65 years of age or older, disabled of any age, or Wayland residents 60-65years of age who have used Wayland COA van service in the past year. Pre-registration is required. Call MWRTA for further information on contact the Wayland COA. BOSTON SERVICE (including Jamaica Plain VA Hospital) is now available for rides to medical appointments only-$5.00 each way. Call 508 820 4650 for additional information.
